Your best bet is to watch some youtube videos about checking resistance and measuring voltage using a multimeter. There will be plenty of automotive videos that will cover what you need to know. This is what you will need to do:
1. Disconnect the plug from the pressure sensor.
2. Set your multimeter to ohms. Connect the black probe to a good ground like the inlet manifold or crankcase. You can usually clip the probe on the ground tag of a wire that you can see bolted to the metalwork. The ground braid to the ignition modules is also another good point to use.
3. Touch the other probe to each of the terminals in the pressure sensor harness. One of them should measure less than 1 ohm. That is the ground connection. Be careful not to push the probe right into the terminals otherwise you will make them loose.
4. Set your multimeter to DC volts. With the master switch on, touch the red probe to the other 2 terminals. One of them should measure 5V. Check that it is stable and not varying by more than 0.1V. That terminal is the supply to the sensor.
5. Plug the connector back onto the sensor. You will now have to back-probe the 3rd terminal. You may have to poke a thin piece of solid wire (something like thin lock wire) through the back of the plug housing to make contact.
6. Measure the voltage with the master switch on. Now switch on the electric fuel pump to increase the fuel pressure and see if the voltage increases.
7. If the voltage doesn't increase, just double check the supply terminal with the plug connected just in case the sensor is pulling the voltage down. If it is not then it is likely that the sensor is either blocked or faulty.
I hope that helps.